• Live Sculpted News

    Sculpt Fitness is Connecticut's Premier Personal Training & Lifestyle Center. Located in Farmington, CT, Sculpt helps individuals achieve goals in fitness, including weight management, athletic conditioning, senior wellness, and competition training. We strive to build New England's finest and most recognizable brand in fitness. Jeff Wood and Rita McPhee founded Sculpt Fitness in September of 2014, and has since grown to support hundreds of local and nationwide members with private training, motivational writing, and public activism. For our fitness and nutrition blog, visit

  • Live Sculpted Blog

    May Member of the Month: Alyssa

    Congratulations Alyssa our May Member of the Month! Alyssa came to Sculpt to feel confident and strong in her wedding dress.  She found her fit training with Ben two to three times per week. Alyssa began training with Ben in mid-March.  In just a short seven week timeframe she lost 3% body fat and dropped 8 pounds.  She built strength and converted fat to muscle.  Focusing on nutrition, [...]

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    Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Here’s what you need… coconut oil spray 2 cups liquid egg whites 1 cup vanilla protein powder 1 cup old [...]

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    Congratulations Kyle! From Trainer Jen Piccolo: I am thrilled to have chosen my client Kyle as Sculpt's April member of the month! Kyle joined Sculpt Fitness after following me on Instagram! She wanted to drop 20 pounds and feel better, inside and out! She wanted to increase her confidence, which she has. She now loves her muscle definition in her legs and wears shorts proudly! Since [...]

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    March Member of the Month: Mike K

    Mike started his sculpt journey in early November 2016. His goals were to lose weight and tone and to ensure he started living a healthier lifestyle. He took advantage of his company's wellness program to receive reimbursement for personal training and health improvement programs. When he started his body fat percentage was 23.5.  His absolute dedication to clean eating and working out have [...]

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    Jean began her transformation at Sculpt back in September of 2016. She wanted to increase her endurance, build muscle, and burn fat with the long term goal of living a healthier lifestyle. We're excited to say that Jean has checked all 3 off her list and is on her way toward long term health! Since starting her fitness journey with Jen, Jean has dropped 25lbs, 6% body fat, and can now run over[...]

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