• Live Sculpted News

    Sculpt Fitness is Connecticut's Premier Personal Training & Lifestyle Center. Located in Farmington, CT, Sculpt helps individuals achieve goals in fitness, including weight management, athletic conditioning, senior wellness, and competition training. We strive to build New England's finest and most recognizable brand in fitness. Jeff Wood and Rita McPhee founded Sculpt Fitness in September of 2014, and has since grown to support hundreds of local and nationwide members with private training, motivational writing, and public activism. For our fitness and nutrition blog, visit

  • Live Sculpted Blog

    For the first time ever we are excited to recognize a personal training pair as our Members of the Month! Tom P and Patrick T have utilized Sculpt's partner personal training option to both work on their fitness goals and health. They started training with Ben on August 30th together twice per week and Tom typically grabs an extra session on his own. While they train together, their goals and [...]

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    This year was probably the next record high for participation in obstacle course racing (OCR). There are thousands of races all over the world, each with thousands of competitors trying to beat the rolling hills and conquer every obstacle. Not all want to come in first, finishing is a worthy enough goal. Nearly all first time participants to events like the Spartan Race will admit that with each [...]

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    Congratulations Ellen for being our October 2017 Member of the Month! Ellen proves you don't have to wait a long time to see results.  She has been training with Mike Giuliani for just over 2 months at this point and has lost nearly 4% and 9 pounds of body fat! Day 1: 8/15/17 152.6 pounds 34.6% Body Fat 52.8lbs fat 99.8lbs lean   Current 143.7 pounds and still [...]

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    May Member of the Month: Alyssa

    Congratulations Alyssa our May Member of the Month! Alyssa came to Sculpt to feel confident and strong in her wedding dress.  She found her fit training with Ben two to three times per week. Alyssa began training with Ben in mid-March.  In just a short seven week timeframe she lost 3% body fat and dropped 8 pounds.  She built strength and converted fat to muscle.  Focusing on nutrition, [...]

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    Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single serving! ​ Servings: 6 Here’s what you need… coconut oil spray 2 cups liquid egg whites 1 cup vanilla protein powder 1 cup old [...]

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