We've invested thousands of dollars and hours in research and education on fitness supplements. Most people don't realize that there isn't much regulation on these products, so we've become self-appointed regulators. We ONLY recommend supplements that we've checked out and have used ourselves. If it's not safe for our team, it's not safe for our Members.
It's important to realize that fitness supplements are not "steroids" or just for bulking up. Daily vitamins are one of the most common supplements, but are they necessary? Which ones are the best? The answer isn't as simple as you'd think. Let your personal trainer help you determine what products might be beneficial to you, and remember to ask your doctor if you have any questions about your health!