• Congratulations Alyssa our May Member of the Month!

    Sculpt Fitness Personal Training CTAlyssa came to Sculpt to feel confident and strong in her wedding dress.  She found her fit training with Ben two to three times per week.

    Alyssa began training with Ben in mid-March.  In just a short seven week timeframe she lost 3% body fat and dropped 8 pounds.  She built strength and converted fat to muscle.  Focusing on nutrition, fueling her body, and blending weight training with cardiovascular exercise allowed her to see incredible results in a short timeframe.  She stayed committed to the Nutrition & Fitness Plan Ben recommended in preparation for her big day!

    Sometimes it’s all about finding the right trainer and Alyssa is a great example of that. Alyssa had tried other workout options but knew one on one training with someone she felt comfortable with would help her meet her goals.  She was married last weekend and she did look confident and strong in her wedding gown.

    Congrats Alyssa – there’s more to come for you!

    Personal Trainer CT

    Taken 5/5/17