• rise and grind


    Looking for RISE and GRIND in the Sculpt-X Schedule? Click Here!


    The fast paced Rise and Grind class offers three segments of different types of cardio, strength, and core-based workouts that change each week. If you love variety and a killer workout to start your day, then you will love the spontaneity of this class! Fusing together intense workouts and variety, this class will shock your body into top shape!




    rise and grind



    Are you looking for local fitness classes in CT but want to avoid the swarming crowds at “regular” gyms? Unlike the class studios and big gyms, Sculpt-Xperience Classes are led by our expert Personal Training Staff, not instructors with basic knowledge. With the real faces of Sculpt Fitness at the front of the room, you can expect more attention, which means better form and MORE RESULTS!

    Sculpt-X Classes are fun, effective, and affordable, with small group sizes to help you reach and maintain your fitness goals.