shred 45

Looking for Shred 45 in the Sculpt-X Schedule? Click Here!


The name says it all! Shred 45 works your muscles in every way possible during this class designed specifically to get SHREDDED! Build strength and definition through intense fat loss and increased metabolism! With a mix of body weight, free weights, and the explosive power of cardio, no muscle gets left behind!




rise and grind



Are you looking for local fitness classes in CT but want to avoid the swarming crowds at “regular” gyms? Unlike the class studios and big gyms, Sculpt-Xperience Classes are led by our expert Personal Training Staff, not instructors with basic knowledge. With the real faces of Sculpt Fitness at the front of the room, you can expect more attention, which means better form and MORE RESULTS!

Sculpt-X Classes are fun, effective, and affordable, with small group sizes to help you reach and maintain your fitness goals.

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