• Sculpted Weight Loss Nutrition & Wellness Seminars


    Join us on select Wednesday nights  as we meet to discuss and implement different techniques to get you closer than ever to achieving the body you deserve!  Our expert trainers will present useful information, offer feedback to your questions, and send you home with recipes, articles, or worksheets that will help you stay focused with nutrition.

    • Convenient Wednesday evening seminars!
    • Different topics every other month!
    • Learn to improve and maintain your own nutrition for a healthy lifestyle!
    • Discounted Member and kids pricing!

    RSVP Below to get these preregistration rates!

    Sculpt Members: $10/class
    Sculpt-X Members: INCLUDED in Membership

    Sign In at 6:00 PM - Seminar Starts at 6:15
    Sculpt Fitness
    497 Main Street
    Farmington, CT 06032

  • Oct


    Putting Stress on Relaxation: Simple Soothers for Everyday Stress

    Have you ever felt stressed? Well, stress is actually a normal part of life, but it can affect each individual in different ways, including impacting your health goals. Whether it’s in your personal or professional life you can learn healthy coping skills to manage your stress level when you’re under pressure.



    Sugar Shocker

    It’s time to banish those sugar cravings once and for all.  Sugar has been shown to be a main cause of chronic disease, including heart disease, cancer, type 2 diabetes, depression, dementia, and infertility. Yet, more than 70% of Americans eat over 3 times the recommended daily amount of sugar! By learning the pros and cons to various types of sugar and artificial sweeteners in the diet and practicing a sugar detox you will help your body develop a better stress response system, and strengthen your immune system. 



    Best Moves for Faster Weight Loss

    Learn some tricks and key changes to help you set realistic weight loss goals and reach them faster. What to eat or not to eat, supplements, the benefits weight lifting, interval training, and aerobic exercise – we cover it all. Great for our Summer Slim Down Challenge participants! 



    Catch Your Zzz’s… The Importance of Sleep for your Health

    Wide awake again? Not getting enough rest? Let’s face it: most of us are sleep deprived. With the help of nutrition and good sleep habits, you can overcome insomnia and wake alert and rested. Get insight into the sleep cycle, how your daytime diet or actions can impact your night, and learn relaxing tactics that can help you get a good night’s sleep.

  • Awesome seminar last night, once again!! Very timely topic for many of us!!! Thanks again for all the hard work and effort you all put into your business!"

    Lisa K.

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