Fitness is not a Fad

Fitness is not a Fad

In the past 10 years the exercise industry has become ‘trendier’ and has been filled with more workout fads than in the 1970s when the fitness boom started. As a little history, physical fitness started gaining momentum in the 50s with President...

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Curried Chicken and Veggies

Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This curried chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an...

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Real Food Wins

Real Food Wins

In the fitness industry there can be so much misinformation specifically about supplementation.  I’m talking about protein shakes, supplements for muscle gains, and fat burning supplements. The misinformation flows in from supplement...

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The March Sculpt Scoop

The March Sculpt Scoop

Sculpt Scoop | March 2016 Daylight saving time is here this Sunday and the days are getting noticeably longer! The sun will rise an hour earlier, giving us an opportunity to get active earlier in the morning. That morning run or walk won’t feel...

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