March 2016 - LiveSculPTed

Mar 31, 2016 by Ben Dubourg 955

Combat Crunch Protein Bar Review

Today, Personal Trainer Dave Nichols reviews the Combat Crunch bars we just recently stocked at Sculpt Fitness. These bars are selling quick and we’re getting good feedback from our members. Here’s what Dave has to say about the...

Mar 30, 2016 by Ben Dubourg 644

Diet – 5 Signs Yours is Failing

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five...

Mar 25, 2016 by Ben Dubourg 1245

Fitness is not a Fad

In the past 10 years the exercise industry has become ‘trendier’ and has been filled with more workout fads than in the 1970s when the fitness boom started. As a little history, physical fitness started gaining momentum in the 50s with President...

Mar 24, 2016 by Jeff Wood 566

Tuna Melts for Lunch | LiveSculpted

Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to...

Mar 17, 2016 by Jeff Wood 513

Curried Chicken and Veggies

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This curried chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an...

Mar 16, 2016 by Ben Dubourg 829

7 Ways Strength Training will Change Your Life

Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will...

Mar 15, 2016 by Ben Dubourg 543

Real Food Wins

In the fitness industry there can be so much misinformation specifically about supplementation. I’m talking about protein shakes, supplements for muscle gains, and fat burning supplements. The misinformation flows in from supplement...

Mar 11, 2016 by Ben Dubourg 541

The March Sculpt Scoop

Sculpt Scoop | March 2016 Daylight saving time is here this Sunday and the days are getting noticeably longer! The sun will rise an hour earlier, giving us an opportunity to get active earlier in the morning. That morning run or walk won’t feel...

Mar 10, 2016 by Christine Conroy 597

Live Sculpted Steak Stir Fry

This steak stir-fry recipe serves 2 with some for leftovers! Adjust quantity of meat or vegetables up or down to suit your household’s needs. Stir-fry is a very fun recipe to get creative with and it’s so fast to make. Your best bet is to prep...

Mar 9, 2016 by Ben Dubourg 580

Why should you choose a healthy life?

Hi, I’m trainer Ben Duborg at Sculpt Fitness in Farmington, CT. I try my best to live a healthy life – which is of course a slight matter of opinion. With so much marketing and allure around unhealthy foods & the commonness of sedentary...

Mar 7, 2016 by Christine Conroy 994

Peanut Butter – Does it LOWER BMI?

Have you seen the news story touting peanut butter’s ability to lower BMI? It was featured this morning on CT’s Channel 3 Eyewitness News. We didn’t catch the full story but the headline plastered on the screen was alluring enough. Can peanut...