The Benefits of a Lunchtime Workout
Put the fork down and pick the weights up! What’s your excuse? What do you actually do on your lunch break? I hope you aren’t saying “I’m too busy” or “I don’t take one.” Not only is it good to...
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The Importance of Fiber
Fiber is a really important component of our dietary intake. From a fitness perspective it’s important to help keep you full in between meals. Other health benefits include keeping you regular, lowering cholesterol, keeping steady blood...
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Breakfast Egg Muffins
Looking for something different and easy to make ahead for your morning breakfast? These breakfast egg muffins are easy to make over the weekend and refrigerate for the week. Enjoy them right out of the fridge or heat them up in the microwave...
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5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your...
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Creating A Healthy Home for Your Children
As I help more and more people throughout the years I’ve noticed a big problem and disconnect in the process of passing on knowledge and health to our youth. Healthy children come from healthy parents, or do they? About 85 % of the parents...
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Sculpted Stuffed Peppers
A great way to get all your food groups into one easy meal is with stuffed peppers. These are perfect to make for 1, 2, or an entire family and a great way to use up any peppers you have had in the fridge for just a little too long! In this...
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Clean Eating: Satisfy your Sweet Tooth with Lenny & Larry
Who doesn’t love cookies, muffins and brownies and most of all who wouldn’t mind having a clean cheat meal?? Clean eating is hard, but luckily I’ve discovered a great line of products to satisfy your sweet tooth while making...
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How to Prepare for a Spartan Race
Dave just recently completed the Las Vegas Super Spartan and will be competing in the Spartan Beast this summer. He’s also participated in Tough Mudder & Warrior Dash so obstacle races are no stranger to him. Dave shares some training...
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Sculpt Member of the Month: Krystal
Congratulations Krystal, our April Member of the Month! Krystal is a 27 year old mom and works full time, but she still makes time for herself to hit the gym every week. With Jeff as her personal trainer, she has just completed the first 12-weeks...
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Stop looking at other people for examples of YOUR dream body!
Chelsea Mills is a Certified Personal Trainer who has taken herself and many clients on weight loss journeys to find their ideal fit! This is a quick and short blog about why looking at fitness models, actors, the girl waking down the street with...
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Honesty in your Health
Health. Honesty. Two words that have so much trouble being even in the same sentence these days. Particularly I’m talking about honesty with your own personal health – not just unhealthy marketing propaganda and skewed health studies...
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Why all you need is one Kettle bell!
I love kettle bell training! It calls for a fast, fat burning, and muscle gaining workout! When you’re short on time and need to work your full body, literally ONE kettle bell can do that for you! Here’s an example of a good 15-20...
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