Ingredients: 1 cup water or coconut water 2 bunches kale Juice of 1 lemon 1 green apple, chopped 2 pitted dates 1 to 2 slices ginger 1/2 cup of ice 1 tbsp. hemp or chia seeds, optional Instructions: Combine all ingredients in a blender, and blend...
Read moreIngredients: 2 cups pitted dates (it helps if you soak them in hot water for 1-2 hours before using them) 2-3 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil 1 teaspoon vanilla, raspberry, peppermint or any flavor extract (try to...
Read moreHolidays just don’t seem to happen without dessert. Try these healthier mini cheesecakes for a pinch of post-dinner sweetness without going overboard! Ingredients Crust 1/2 cup almond meal 2 tbsp butter Cheesecake 8 oz. cream cheese 1...
Read more
Congratulations Doreen! Doreen joined Sculpt in January 2016 starting off her New Year’s right. Doreen began training with Dave 3 hours per week. Her initial goals were to tone up & lose inches off her legs as well as eliminate lower...
Read more© 2018 | Sculpt Fitness | Personal Training CT | 497 Main Street | Farmington, CT 06032
LiveSculpted® is a Registered Trademark of Sculpt Fitness, LLC.
