For the first time ever we are excited to recognize a personal training pair as our Members of the Month! Tom P and Patrick T have utilized Sculpt’s partner personal training option to both work on their fitness goals and health. They...
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Congratulations Alyssa our May Member of the Month! Alyssa came to Sculpt to feel confident and strong in her wedding dress. She found her fit training with Ben two to three times per week. Alyssa began training with Ben in mid-March. In just a...
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Mike started his sculpt journey in early November 2016. His goals were to lose weight and tone and to ensure he started living a healthier lifestyle. He took advantage of his company’s wellness program to receive reimbursement for personal...
Read moreSue S. is our January 2017 member of the month to kick off the new year! Sue has been a member of the Sculpt-Xperience since July 2016. “Prior to joining I had lost my motivation to work out and pretty much spent every evening lounging on...
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Congratulations Doreen! Doreen joined Sculpt in January 2016 starting off her New Year’s right. Doreen began training with Dave 3 hours per week. Her initial goals were to tone up & lose inches off her legs as well as eliminate lower...
Read moreNate is our October Member of the Month! Nate had previously completed personal training blocks with Ben but then took some time off. He is back at it taking full advantage of the Sculpt-Xperience fitness classes. Here is what Nate has to say...
Read moreMeredith has been training with Ben since the beginning of June 2015. At her weigh in over the weekend she rocked! Since June she has lost 4.5% body fat and 26 pounds!! Meredith’s Sculpt Story: I started at Sculpt Fitness in June hoping to...
Read moreFeatured Member of the Month – Christine C. This May, Sculpt Fitness chose Christine to be our Featured Member. Check out her journey to the aisle! As a kid I was always active, taking dance classes multiple days per week and playing tennis...
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Positivity is one of the most important traits when it comes to meeting your health goals. It’s often asked, “How do I maintain and keep consistent not only with my workouts but with the day in & day out grind?” Grocery...
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Put the fork down and pick the weights up! What’s your excuse? What do you actually do on your lunch break? I hope you aren’t saying “I’m too busy” or “I don’t take one.” Not only is it good to...
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Fiber is a really important component of our dietary intake. From a fitness perspective it’s important to help keep you full in between meals. Other health benefits include keeping you regular, lowering cholesterol, keeping steady blood...
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When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your...
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