LiveSculpted Archives - Page 2 of 4

Apr 15, 2016 by Ben Dubourg 1348

Creating A Healthy Home for Your Children

As I help more and more people throughout the years I’ve noticed a big problem and disconnect in the process of passing on knowledge and health to our youth. Healthy children come from healthy parents, or do they? About 85 % of the parents...

Apr 12, 2016 by Ben Dubourg 1238

How to Prepare for a Spartan Race

Dave just recently completed the Las Vegas Super Spartan and will be competing in the Spartan Beast this summer. He’s also participated in Tough Mudder & Warrior Dash so obstacle races are no stranger to him. Dave shares some training...

Apr 10, 2016 by Jeff Wood 709

Sculpt Member of the Month: Krystal

Congratulations Krystal, our April Member of the Month! Krystal is a 27 year old mom and works full time, but she still makes time for herself to hit the gym every week. With Jeff as her personal trainer, she has just completed the first 12-weeks...

Apr 8, 2016 by Jeff Wood 441

Stop looking at other people for examples of YOUR dream body!

Chelsea Mills is a Certified Personal Trainer who has taken herself and many clients on weight loss journeys to find their ideal fit! This is a quick and short blog about why looking at fitness models, actors, the girl waking down the street with...

Apr 6, 2016 by Ben Dubourg 4830

Honesty in your Health

Health. Honesty. Two words that have so much trouble being even in the same sentence these days. Particularly I’m talking about honesty with your own personal health – not just unhealthy marketing propaganda and skewed health studies...

Apr 4, 2016 by Jeff Wood 622

Why all you need is one Kettle bell!

I love kettle bell training! It calls for a fast, fat burning, and muscle gaining workout! When you’re short on time and need to work your full body, literally ONE kettle bell can do that for you! Here’s an example of a good 15-20...

Apr 1, 2016 by Ben Dubourg 605

Why Women Should Lift Weights

As a personal trainer and lifting enthusiast I aim to pass on knowledge of everyday situations in which clients and fitness newcomers find themselves. I want to help you make easy fixes to mistakes you may be encountering, particularly women in...

Mar 31, 2016 by Ben Dubourg 954

Combat Crunch Protein Bar Review

Today, Personal Trainer Dave Nichols reviews the Combat Crunch bars we just recently stocked at Sculpt Fitness. These bars are selling quick and we’re getting good feedback from our members. Here’s what Dave has to say about the...

Mar 30, 2016 by Ben Dubourg 643

Diet – 5 Signs Yours is Failing

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five...

Mar 25, 2016 by Ben Dubourg 1244

Fitness is not a Fad

In the past 10 years the exercise industry has become ‘trendier’ and has been filled with more workout fads than in the 1970s when the fitness boom started. As a little history, physical fitness started gaining momentum in the 50s with President...

Mar 16, 2016 by Ben Dubourg 824

7 Ways Strength Training will Change Your Life

Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will...

Mar 11, 2016 by Ben Dubourg 539

The March Sculpt Scoop

Sculpt Scoop | March 2016 Daylight saving time is here this Sunday and the days are getting noticeably longer! The sun will rise an hour earlier, giving us an opportunity to get active earlier in the morning. That morning run or walk won’t feel...