Hi, I’m trainer Ben Duborg at Sculpt Fitness in Farmington, CT. I try my best to live a healthy life – which is of course a slight matter of opinion. With so much marketing and allure around unhealthy foods & the commonness of sedentary...
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Have you seen the news story touting peanut butter’s ability to lower BMI? It was featured this morning on CT’s Channel 3 Eyewitness News. We didn’t catch the full story but the headline plastered on the screen was alluring enough. Can peanut...
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Item: Oh Yeah! ONE Protein Bar Supplement Brand: Oh Yeah! Nutrition – Oh Yeah! ONE Supplement Flavor: Mint Chocolate Chip Nutrition Overview: Taking care of the family, hectic schedules, and changing plans – all part of your daily...
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The snow has finally hit Connecticut this winter but we’re not complaining. It gives us an opportunity to get an extra workout in – snow shoveling! But of course, we want to make sure you shovel safely and do not compromise your form and get...
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Get in spirit & shape this December! Join Sculpt Fitness’s 12 Days of Lift-Mas challenge and #LiveSculpted this holiday season! Be sure you’re signed up for our email list. You are free to unsubscribe at any time! As always, we love to...
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Dolores joined Sculpt Fitness in April 2015 after long avoiding the traditional gym setting. Dolores would exercise on her own at home, with lighter weights or fitness videos but she wanted to see more results and knew she wasn’t going to get...
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1) Sign up for a Turkey Trot It’s not too late! There are so many to choose from and registration is still available for most. It’s a great way to kick-start your metabolism in the morning and the best part is, it won’t take too long. You can run...
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It came as no surprise when Sculpt Fitness of Farmington announced they would be building a team for another competition. Team Sculpt has spent the entire year training and contending in long races and grueling obstacle courses. On October 3rd...
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Sculpt Fitness of Farmington, CT is always growing and changing! Periodically, we send out our newsletter to keep our members, friends, and community up to date with all of our news! As always, our readers’ feedback is greatly important to...
Read more Sculpt Fitness of Farmington, CT is always growing and changing! Periodically, we send out our newsletter to keep our members, friends, and community up to date with all of our news! As always, our readers’ feedback is greatly important to...
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Did You know… Recording your meals during the day promotes weight loss and to helps keep the weight off. Under the Sculpt System, your trainer helps you understand your eating habits and target those problem areas. The food journal is a very...
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We’re back with more tips on how to prepare meals for your busy lifestyle! If you missed part one, take a look here. Here are some tips to help you find success with your health and nutrition goals! Plan Before actually starting your meal...
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