Heather R is our December Member of the Month! She has been attending Sculpt-X classes since January 2018 and has seen positive results! She’s lost 10 pounds and 5″ over these past 12 months. Here’s...
Read moreAn isometric plank is an exercise that builds the strength of the body’s core muscles. In the plank position, your body is supported by your forearms, elbows and toes. It looks like a push-up on your elbows, except there’s no...
Read moreThis year was probably the next record high for participation in obstacle course racing (OCR). There are thousands of races all over the world, each with thousands of competitors trying to beat the rolling hills and conquer every obstacle. Not...
Read moreCongratulations Ellen for being our October 2017 Member of the Month! Ellen proves you don’t have to wait a long time to see results. She has been training with Mike Giuliani for just over 2 months at this point and has lost nearly 4% and...
Read moreCongratulations Kyle! From Trainer Jen Piccolo: I am thrilled to have chosen my client Kyle as Sculpt’s April member of the month! Kyle joined Sculpt Fitness after following me on Instagram! She wanted to drop 20 pounds and feel better...
Read moreJean began her transformation at Sculpt back in September of 2016. She wanted to increase her endurance, build muscle, and burn fat with the long term goal of living a healthier lifestyle. We’re excited to say that Jean has checked all 3...
Read moreCongratulations Jackie L! My first request to train at SculPT was in November of 2015 (shoutout to Jeff for not forgetting about me when I kept putting it off). Fast-forward five months to March, I finally started working with Jen! I wanted to...
Read moreDay 1: 1/18/16 161lbs 34% Body Fat (57.74lbs) 106.26lbs Lean Mass Day 180: 8/10/16 150.8lbs 28.7% Body Fat (43.28lbs) 107.5% Lean Mass Like so many, Krystal suffered from “gym anxiety” when she called Sculpt Fitness in the last minutes of our...
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Jess’s Sculpted Story True life: I WAS a yo-yo dieter. I’ve been skinny, I’ve been chubby, I’ve been it all, except fit. Until now! It was back in early 2014 when I first realized I had to take care of my health. I stuck...
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Congratulations Krystal, our April Member of the Month! Krystal is a 27 year old mom and works full time, but she still makes time for herself to hit the gym every week. With Jeff as her personal trainer, she has just completed the first 12-weeks...
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This steak stir-fry recipe serves 2 with some for leftovers! Adjust quantity of meat or vegetables up or down to suit your household’s needs. Stir-fry is a very fun recipe to get creative with and it’s so fast to make. Your best bet is to prep...
Read moreThis delicious breakfast dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating...
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