Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single...
Read moreIf you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of...
Read moreINGREDIENTS: 1 cup each of at least 3 vegetables Ideas: red peppers, carrots, broccoli, onion, mushroom, green peppers, spinach, kale, zucchini Four links of Aidells Chicken Apple Sausage — cut into thin, round slices Ten eggs (preferably...
Read moreHere’s a wholesome, comforting meal to warm you up on a cold winter day. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals. Putting dinner in the slow cooker before you leave...
Read moreIt may be cold outside but this tropical chicken dish will remind you of swaying palm trees and warm beaches. In addition to sweet mango, this tasty recipe has guilt-free onion rings to make your healthy eating more exciting. This salad is fun...
Read moreIngredients: 1 cup water or coconut water 2 bunches kale Juice of 1 lemon 1 green apple, chopped 2 pitted dates 1 to 2 slices ginger 1/2 cup of ice 1 tbsp. hemp or chia seeds, optional Instructions: Combine all ingredients in a blender, and blend...
Read moreIngredients: 2 cups pitted dates (it helps if you soak them in hot water for 1-2 hours before using them) 2-3 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil 1 teaspoon vanilla, raspberry, peppermint or any flavor extract (try to...
Read moreHolidays just don’t seem to happen without dessert. Try these healthier mini cheesecakes for a pinch of post-dinner sweetness without going overboard! Ingredients Crust 1/2 cup almond meal 2 tbsp butter Cheesecake 8 oz. cream cheese 1...
Read moreIngredients: 3lbs venison (boneless, shoulder cut, dice into 1 in pieces) 2 large carrots peeled and diced 1 onion peeled and diced 3 cloves of garlic minced Fresh parsley, thyme, 2 bay leaves for taste Ground black pepper to taste 2tbsp extra...
Read moreAnother great warm and healthy dish! Ingredients: 1 package low sodium chicken (or turkey) sausage uncooked and cut into 1-inch pieces 1 cup baby potatoes, halved 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 medium...
Read moreA great fall lunch recipe for these cooler days! Ingredients ¾ cup lentils cooked ½ cup diced carrots ½ cup onions finely chopped ¼ cup celery diced 1tsp extra virgin olive oil 1 container low sodium vegetable stock 1 garlic clove minced 2tbsp...
Read moreHealthy Crock Pot Recipes At our recent ‘Back to School, Back to Routine’ seminar we focused on family meal planning for busy people. With school starting back up, so do many activities and you may find yourself on-the-go and pressed...
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