Nutrition Archives - Page 2 of 3

Aug 25, 2016 by Ben Dubourg 737

6 Basic Principles of Planning Your Nutrition

Here is Sculpt’s proven way to plan your nutrition and #livesculpted. If you are interested in learning more about our nutrition programs or are considering starting your journey to better health, give us a call at 860-470-7395 or schedule...

Jul 18, 2016 by Ben Dubourg 451

Summertime Sippers

Non-Alcoholic Strawberry Lemonade Nothing says refreshment like this healthy take on the summertime classic. It’s not loaded with sugar, like store-bought lemonade, so you can feel great about enjoying this and sharing it with the kids. This...

Jul 18, 2016 by Ben Dubourg 599

Summertime Nutrition: Fresh Foods!

Summertime is a great time to step up your nutrition. Fruits & vegetables are abundant this time of year. Seasonal food is fresher and tends to be tastier and more nutritious! Farm Fresh There are so many wonderful vegetables in season...

Jun 7, 2016 by Ben Dubourg 693

Healthy Grilling Recipes

The days are getting longer – it’s time to get outside and enjoy the fresh air at night. Here are some healthier recipes to break in your grill for the summer. Taco Chicken Kabobs Salmon with Zucchini & Red Pepper Sauce Pork Chops...

Apr 21, 2016 by Ben Dubourg 1217

The Importance of Fiber

Fiber is a really important component of our dietary intake. From a fitness perspective it’s important to help keep you full in between meals. Other health benefits include keeping you regular, lowering cholesterol, keeping steady blood...

Apr 20, 2016 by Ben Dubourg 738

Breakfast Egg Muffins

Looking for something different and easy to make ahead for your morning breakfast? These breakfast egg muffins are easy to make over the weekend and refrigerate for the week. Enjoy them right out of the fridge or heat them up in the microwave...

Apr 15, 2016 by Ben Dubourg 1348

Creating A Healthy Home for Your Children

As I help more and more people throughout the years I’ve noticed a big problem and disconnect in the process of passing on knowledge and health to our youth. Healthy children come from healthy parents, or do they? About 85 % of the parents...

Apr 14, 2016 by Christine Conroy 522

Sculpted Stuffed Peppers

A great way to get all your food groups into one easy meal is with stuffed peppers. These are perfect to make for 1, 2, or an entire family and a great way to use up any peppers you have had in the fridge for just a little too long! In this...

Apr 13, 2016 by Jeff Wood 1484

Clean Eating: Satisfy your Sweet Tooth with Lenny & Larry

Who doesn’t love cookies, muffins and brownies and most of all who wouldn’t mind having a clean cheat meal?? Clean eating is hard, but luckily I’ve discovered a great line of products to satisfy your sweet tooth while making...

Mar 15, 2016 by Ben Dubourg 543

Real Food Wins

In the fitness industry there can be so much misinformation specifically about supplementation. I’m talking about protein shakes, supplements for muscle gains, and fat burning supplements. The misinformation flows in from supplement...

Mar 10, 2016 by Christine Conroy 596

Live Sculpted Steak Stir Fry

This steak stir-fry recipe serves 2 with some for leftovers! Adjust quantity of meat or vegetables up or down to suit your household’s needs. Stir-fry is a very fun recipe to get creative with and it’s so fast to make. Your best bet is to prep...

Mar 7, 2016 by Christine Conroy 992

Peanut Butter – Does it LOWER BMI?

Have you seen the news story touting peanut butter’s ability to lower BMI? It was featured this morning on CT’s Channel 3 Eyewitness News. We didn’t catch the full story but the headline plastered on the screen was alluring enough. Can peanut...