Lettuce Taco Wraps Did you indulge for National Margarita Day yesterday? Get back on track today with this healthy, protein rich dinner recipe to keep the fiesta going. These lettuce taco wraps are a one-pot recipe is super easy to make...
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We’re all about ease with this green smoothie. You can throw your ingredients in your blender on Sunday night and make 2-3 days worth of breakfast smoothies. Just keep them in a tumbler or covered glass in the fridge and grab & go each...
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Item: Oh Yeah! ONE Protein Bar Supplement Brand: Oh Yeah! Nutrition – Oh Yeah! ONE Supplement Flavor: Mint Chocolate Chip Nutrition Overview: Taking care of the family, hectic schedules, and changing plans – all part of your daily...
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1) Sign up for a Turkey Trot It’s not too late! There are so many to choose from and registration is still available for most. It’s a great way to kick-start your metabolism in the morning and the best part is, it won’t take too long. You can run...
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Sculpt Fitness of Farmington, CT is always growing and changing! Periodically, we send out our newsletter to keep our members, friends, and community up to date with all of our news! As always, our readers’ feedback is greatly important to...
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Did You know… Recording your meals during the day promotes weight loss and to helps keep the weight off. Under the Sculpt System, your trainer helps you understand your eating habits and target those problem areas. The food journal is a very...
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We’re back with more tips on how to prepare meals for your busy lifestyle! If you missed part one, take a look here. Here are some tips to help you find success with your health and nutrition goals! Plan Before actually starting your meal...
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Most of us are pretty busy in our day-to-day lives. Whether you are a parent, student, or working full time, it can be hard (or absolutely impossible!) to cook all of your meals at home each day. This is where meal preparation (aka “meal...
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