As a personal trainer and lifting enthusiast I aim to pass on knowledge of everyday situations in which clients and fitness newcomers find themselves. I want to help you make easy fixes to mistakes you may be encountering, particularly women in...
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You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five...
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Change #1: Toned This one’s obvious for anyone who has ever stepped inside a gym. When you add strength training to your routine, your body shapes up quickly. Working with me, you can determine an appropriate strength-training regimen that will...
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In the fitness industry there can be so much misinformation specifically about supplementation. I’m talking about protein shakes, supplements for muscle gains, and fat burning supplements. The misinformation flows in from supplement...
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Sculpt Scoop | March 2016 Daylight saving time is here this Sunday and the days are getting noticeably longer! The sun will rise an hour earlier, giving us an opportunity to get active earlier in the morning. That morning run or walk won’t feel...
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Happy Holidays from Sculpt Fitness! It’s hard to believe a whole year has gone by! Sculpt Fitness is celebrating our first year anniversary in addition to the festive holiday season. Stay committed to your health and fitness goals even...
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Get in spirit & shape this December! Join Sculpt Fitness’s 12 Days of Lift-Mas challenge and #LiveSculpted this holiday season! Be sure you’re signed up for our email list. You are free to unsubscribe at any time! As always, we love to...
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