Here’s a great protein packed snack that will fill you with energy and help you towards your fat loss goals. It’s packaged in a tasty little muffin, which is fun and flavorful, while being filled with superb nutrition. Enjoy two as a single...
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The days are getting longer – it’s time to get outside and enjoy the fresh air at night. Here are some healthier recipes to break in your grill for the summer. Taco Chicken Kabobs Salmon with Zucchini & Red Pepper Sauce Pork Chops...
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Looking for something different and easy to make ahead for your morning breakfast? These breakfast egg muffins are easy to make over the weekend and refrigerate for the week. Enjoy them right out of the fridge or heat them up in the microwave...
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A great way to get all your food groups into one easy meal is with stuffed peppers. These are perfect to make for 1, 2, or an entire family and a great way to use up any peppers you have had in the fridge for just a little too long! In this...
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Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to...
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Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This curried chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an...
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This steak stir-fry recipe serves 2 with some for leftovers! Adjust quantity of meat or vegetables up or down to suit your household’s needs. Stir-fry is a very fun recipe to get creative with and it’s so fast to make. Your best bet is to prep...
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Lettuce Taco Wraps Did you indulge for National Margarita Day yesterday? Get back on track today with this healthy, protein rich dinner recipe to keep the fiesta going. These lettuce taco wraps are a one-pot recipe is super easy to make...
Read moreThis delicious breakfast dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick. Breakfast is the most important meal of the day because it sets the tone for your eating...
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We’re all about ease with this green smoothie. You can throw your ingredients in your blender on Sunday night and make 2-3 days worth of breakfast smoothies. Just keep them in a tumbler or covered glass in the fridge and grab & go each...
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