Congratulations Doreen!

Doreen joined Sculpt in January 2016 starting off her New Year’s right.  Doreen began training with Dave 3 hours per week.  Her initial goals were to tone up & lose inches off her legs as well as eliminate lower back pain and knee pain from arthritis.   Through her active lifestyle Doreen has been able to eliminate her arthritis in her knees and no longer complains of lower back pain – she’s strengthened it!

From January to now Doreen has lost 9.9 pounds of fat, gained 4.1 pounds of lean muscle and has lost 6.6% body fat overall.  She may not show it off in these pictures but we hear she has a 6-pack too!  Her goal of toning up was certainly met and she’s still working hard.

Doreen has truly taken on a healthy lifestyle and has transformed her diet.  She loves to experiment with healthy recipes and is always sharing what  new meals she’s made.  Her commitment to her nutrition program has really helped her lose fat and inches while lifting has contributed to her lean muscle gains.

Doreen says she’s “striving for greatness”

Great job and continue working hard in 2017!