Mike started his sculpt journey in early November 2016. His goals were to lose weight and tone and to ensure he started living a healthier lifestyle. He took advantage of his company’s wellness program to receive reimbursement for personal training and health improvement programs.
When he started his body fat percentage was 23.5. His absolute dedication to clean eating and working out have allowed him to get down to 14.4% body fat in just four months!!
Mike is a busy executive who works at ESPN but doesn’t make excuses for his health. He’s in three, sometimes four, mornings per week before heading to work. No matter what the day ahead might throw at him he already has his workout in. Plus he is completely committed to his nutrition plan, we know this by his great results. He’s gone from 45.4 pounds of fat to 24.3!!
Mike is also getting impressively stronger. He began curling 8 pound dumbells and now is up to 35s. For military press he’s doubled from 55 pounds to 115!
