Sculpt Scoop | March 2016

Sculpt Scoop | March 2016

Daylight saving time is here this Sunday and the days are getting noticeably longer! The sun will rise an hour earlier, giving us an opportunity to get active earlier in the morning. That morning run or walk won’t feel like you’re creeping through the dark any more, so take advantage of it! Not only will your body appreciate the exercise, the Vitamin D that we miss out on in the winter will also be a welcome addition. Enjoy this beautiful spring weather, a welcome reminder that summer is on its way!

Check out our Live Sculpted beach body special packages
The Cardio Fat Furnace, The Muscle Transformer, or the Trial Run.*** We’ve extended these package specials through March 31st! ***
Now is the time to prepare your summer body!

Live Sculpted Recipe

Stir-fry is a very fun recipe to get creative with and it’s so fast to make. When cooking at home you have control over the ingredients and the amount of sugar or sodium going into your stir-fry. Read our recipe.

Member Spotlight

Ashley Inella is our March Member of the Month. Ashley has been working with Ben for 12 weeks, working out twice per week at Sculpt. In this short time she has lost 13.5 pounds and 6.6% body fat. Way to go Ashley!

Your Trainer
Tip of The Month

Holy Squat! Body weight squats are a great and easy way to sculpt your backside.

Chelsea has fun with squats and shows some common mistakes she sees everyday.

Sculpt Happenings

Our race season is coming quickly this year. First, some of our Team Sculpt trainers & members are taking a trip to Vegas for the Spartan Super on next Saturday, March 19th. Stay tuned for photos from the event & be sure to wish Jeff, Dave, Rita & Mena luck!

Up next we’ve got 2 Connecticut events on May 7th – The Color Me Rad run and Warrior Dash New England. Now is the time to start training for these races.
Check out our race calendar.

Upcoming
Nutrition Class

Join us next Wednesday, March 16th at 6:00 PM at Sculpt Fitness

Protein – What is it? How much do you need? What are good sources? In this seminar we’ll get some hands on calculations for how much protein you should have each day and per meal. We’ll also review the various supplements available, what to look for when buying, and how to determine what’s the right fit for you.

Register here.