I love kettle bell training! It calls for a fast, fat burning, and muscle gaining workout!
When you’re short on time and need to work your full body, literally ONE kettle bell can do that for you!
Here’s an example of a good 15-20 minute full body kettle bell workout
5-6 rounds 12 reps of each with little to no rest in between each exercise and a 60 second rest between each set
– kettle bell swings
– Sumo squats
– Romanian deadlift with upright row
– Squat followed by one arm shoulder press(switch arms after a new set)
– Weighted Russian twists
Most people are scared of the kettle bell but it is nothing more than a dumbbell with a handle! They just provide better grip and more movable motions when it comes to high intensity workouts!
If you want to learn to use the kettle bells properly without risk of injury and to learn to create new fun workouts come and try a half an hour training session with me and I’ll teach you the basic fundamentals to my favorite and most effective way of getting in shape!!!
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