SF Online allows you to train with our awesome trainers on your own, from wherever you are. 

SF Online requires some self discipline, but we’ll help you build that with holding you accountable through weekly check-ins.  

Questions? Reach out to us here.

SF Hybrid

12 Week Written program customized with 3 workouts per week

This package includes coming in to our facility once per week for a live workout with your trainer paired with 2 perform on your own workouts.

$1,029 Total or $343/month

SF Custom

12 Week Written program customized for your goals and needs!

Includes 3 home workouts per week & 15 minute weekly check-ins with your assigned trainer to discuss progress, review workouts and answer your questions.

$449 Total

SF Online

12 Week Written Program with 3 workouts per week

This is our ‘off the shelf’ package from one of our already written goal-specific programs. There is no customization included in this package.

$129 Total

Here’s How It Works:

1. Visit MindBody and purchase your package
2. Visit the SF Online Intake Form here and complete & submit it
3. One of our trainers will reach out within 1 week to get you started on your journey
4. You’ll set your weekly check-in time with your trainer at a mutually convenient time and touch base with them once per week for the 12 week duration